Do You Know Your Body Fat Weight-The Mirror Cant Give You The Answer

Do You Know Your Body Fat Weight-The Mirror Cant Give You The Answer You can’t tell what your body fat weight is just by looking in the mirror. You need to work out the percentage of your body fat by knowing your weight and your height. It is good to know your body fat percentage if you want to lose weight. Body fat weight is also called BMI or Body Mass Index. When you know […]

Erika Is Down 50 lbs & Has More Willpower – Find Out How!

Erika has more willpower than ever due to her weight loss success. Find out more about Erika’s story and how she was able to achieve such incredible results. Q: When did your journey start? Let’s see; I believe I saw a Facebook advertisement for IdealShape and just decided to give it a try. I’ve struggled with my weight my whole life and honestly, in a million years, I never thought I’d lose 50 lbs! I […]

How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)

Another great question answered. How Much Cardio should you do daily for Fat Loss? An Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate maximum heart beat for your age? How to calculate heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat […]

How Many Calories Should You Eat to Lose Weight?

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight […]

Weight Loss through Foods that Fight Fat

Weight Loss through Foods that Fight Fat Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat. Foods such as raw spinach contain bulk. Therefore, the space […]