Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let’s find out! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.scielo.br/pdf/rbme/v19n3/en_07.pdf http://www.ncbi.nlm.nih.gov/pubmed/11882927 http://www.ncbi.nlm.nih.gov/pubmed/692305 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588900/ http://www.ncbi.nlm.nih.gov/pubmed/11932584/ http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.580.2131&rep=rep1&type=pdf http://www.lookgreatnaked.com/blog/strength-training-and-weight-loss/ Airport Lounge – Disco Ultralounge by Kevin MacLeod is […]

A perspective on fat loss | James Smith | TEDxBundaberg

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers may find the advice provided in this talk to be helpful as a complementary approach, this talk only represents the speaker’s personal perspective on women’s health. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf James speaks about the final word on female fat loss which includes understanding […]

Do You Need To Do Cardio For Fat Loss?

Can you lose body fat without cardio or is it something which needs to be done? Which form of cardio is best? Training programmes – https://mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP

Understanding Your Hormones For Fat Loss & Muscle | The Women’s Series Ep. 2

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