How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson […]

The 5 Best Ways to Lose Weight

Get my Fit Journal … and transform your body with me in 12 weeks NOW! Things mentioned in the video: Blogilates Water Bottle:… Blogilates Workout Calendar: I’m working with certified nutritionists from Printable POP HIITs:… Artist Kim Favorito from ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: […]

How to Lose Weight According to Your Body Type

Forget the old fruit-shaped body comparisons. Find out the four science-backed body shapes that accurately represent women’s bodies today. Subscribe to Dr. Oz’s official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter:

The SCIENCE of FAT LOSS: Lipolysis

Lipolysis and Beta Oxidation Explained in the role of breaking down fat. Facebook: Business Enquiries: Twitter: Instagram: (FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. Pictures in this video are used in accordance with the ‘fair use’ law as they are used for educational, teaching and news commentary purposes only. Instrumental by Chuki Beats: