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Dr. Joshua Miller answers the question – Is 30 minutes of exercise a day enough to lose weight?
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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson […]
This video is about a what i eat in a day! I lost 50lbs, and wanted to share some helpful advice and meal / work out advice to help you on your weight loss journey! here are some healthy meal ideas for losing weight, and maintaining the weight loss! Check out Home Chef and get $30 off your first order using my code: TAYLORBEE30 (that’s up to 3 free meals!) http://bit.ly/2QJkakV ———— *INSTAGRAM: @_taylor_bee_ Taylor […]