Important Tips for FAT LOSS / WEIGHT LOSS by Guru Mann (with PDF)

Important Tips for Fat Loss / Weight Loss by Guru Mann Download the PDF

How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)

Another great question answered. How Much Cardio should you do daily for Fat Loss? An Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate maximum heart beat for your age? How to calculate heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat […]

Let’s Ask Aafia HOW TO LOSE WEIGHT! (Hindi / Punjabi)

LET’S ASK AAFIA How to Lose weight. Let’s meet Princess AAFIA and ask her about weight loss. A fun video with my daughter AAFIA. Aafia has been asking me that she wants to shoot with me, so I made a video with her. This little one will make you smile. I asked Aafia how to lose weight, what to eat, what exercises to do. What exercises does Aafia do. How long did it take her […]


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