How To Lose Weight in 4 Easy Steps!

For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5 Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. You won’t believe what happens next! This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart. Written by Aaron Bleyaert […]

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson […]

FAT LOSS Help & High Protein Snacks

Easy Protein Crepes: 3/4 cup all purpose flour 1 Scoop Protein powder 1/4 tsp salt 1.5 cup of almond milk 3 TBSP vegetable oil 1 TBSP cocoa powder (optional) 1 tsp vanilla extract enjoy! 🙂 Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, […]

SIMPLE STEPS TO FAT LOSS

This is a vlog about whats helped me lose fat! ————————————————- ➢ Shop Gymshark Women & my special gymshark page here! (It helps me when you use my link!) — http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! — use my link to get yours!! — https://bit.ly/2LXIaLh ➢ My FAVE sunglasses are the “Icon” from MVMTwatches.com/nikkib!! Plus a lot more – Use “NikkiB15” $15 off discount code off your watches and […]