Understanding Your Hormones For Fat Loss & Muscle | The Women’s Series Ep. 2

Get 2 Months of Unlimited Access for FREE! ‣ ▹https://skl.sh/sbuttermore4 ▹Skillshare is an online learning community for creators with over 19,000 courses videography, business, photography, and more! ***WATCH EP.1*** ▹Diet & Training w/ Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore Jeff’s Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 ——————————- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition […]

Worst Types of Cardio for Fat Loss For Women

These are the 4 WORST types of Cardio when you goal is Fat Loss! Don’t make these mistakes, we want you Living Lean faster and more efficiently by sticking to the Live Lean approved Cardio types. In this video I’ll highlight 4 of the common fat loss mistakes seen most often and pairing them with alternatives that you can do instead. RESOURCES MENTIONED IN THIS EPISODE: ✔ Team Live Lean: http://ow.ly/soCR2 Thanks for watching. We […]

12 Stretches You Can Do at Home to Burn Fat

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves […]

How To Lose Weight and Gain Muscle—AT THE SAME TIME

Ever wondered HOW you can burn fat while simultaneously building muscle? I’m diving deep into this topic and answering this most commonly asked question by breaking down EXACTLY what it takes to create success with these 3 very different goals: 1. Build Muscle 2. Burn Fat 3. DO THESE BOTH AT THE SAME TIME, ie. Body Recomposition. Deets in the vid. Head to the blog for more! http://heidipowell.net/15257 And check out our app—The Transform App— […]

MY FAT LOSS DIET: Cutting Meal Plan | Meal By Meal

MY FAT LOSS DIET: CUTTING MEAL PLAN | MEAL BY MEAL – Fat loss diet and cutting meal plan showing you my fat loss meal prep step by step. Complete cutting meal prep guide and cutting diet. ▶ Discover The FREE Secret 3 Step Program That Will Transform Your Body, Click Here Now: http://aseelsoueid.com ▶ONLINE COACHING, WORKOUT & MEAL PLANS: http://diabeticaesthetics.com ▶SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 HIT THE NOTIFICATION BELL ♦ Want to follow me daily? Here’s all […]