How to do Cardio for Fat Loss

The Aggressive Fat Loss Diet: Master of Macros: Filmed by Ovidiu Gramesc: Useful articles on Cardio:…………… Music: ThatKidGoran – Styles of Beyond – Nine Thou (Superstars Remix) Visit my website for more cool stuff: Transcript: If you’re doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn’t matter. There’s a huge […]

How fat loss works in your body – the suprising truth

Learn more for free at – I love helping people take control of their weight loss, and loads of people are enjoying a healthier, leaner body. Get the lowdown on how fat loss works in your body. You deserve to know how fat loss works, and you can lose weight easily when you understand this. None of the diet BS that you see in magazines or TV – this is what is really happening […]

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson […]

Muscle Building For Fat Loss

´╗┐Muscle Building For Fat Loss Many women are under the impression that any type of weight bearing exercise will bulk them up – adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You’ll be stronger, and more […]

Do You Know Your Body Fat Weight-The Mirror Cant Give You The Answer

´╗┐Do You Know Your Body Fat Weight-The Mirror Cant Give You The Answer You can’t tell what your body fat weight is just by looking in the mirror. You need to work out the percentage of your body fat by knowing your weight and your height. It is good to know your body fat percentage if you want to lose weight. Body fat weight is also called BMI or Body Mass Index. When you know […]