Understanding Your Hormones For Fat Loss & Muscle | The Women’s Series Ep. 2

Get 2 Months of Unlimited Access for FREE! ‣ ▹https://skl.sh/sbuttermore4 ▹Skillshare is an online learning community for creators with over 19,000 courses videography, business, photography, and more! ***WATCH EP.1*** ▹Diet & Training w/ Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore Jeff’s Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 ——————————- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition […]

Worst Types of Cardio for Fat Loss For Women

These are the 4 WORST types of Cardio when you goal is Fat Loss! Don’t make these mistakes, we want you Living Lean faster and more efficiently by sticking to the Live Lean approved Cardio types. In this video I’ll highlight 4 of the common fat loss mistakes seen most often and pairing them with alternatives that you can do instead. RESOURCES MENTIONED IN THIS EPISODE: ✔ Team Live Lean: http://ow.ly/soCR2 Thanks for watching. We […]

How to do Cardio for Fat Loss

The Aggressive Fat Loss Diet: http://www.thinkeatlift.com/afl/ Master of Macros: http://www.thinkeatlift.com/master/ Filmed by Ovidiu Gramesc: http://ovidiugramesc.ro/ Useful articles on Cardio: http://www.thinkeatlift.com/cardio-fo… https://kinobody.com/workouts-and-exe… http://strengtheory.com/cardio-and-li… http://strengtheory.com/practical-con… http://www.muscleforlife.com/how-much… Music: ThatKidGoran – https://soundcloud.com/goran-novakovic-4 Styles of Beyond – Nine Thou (Superstars Remix) Visit my website for more cool stuff: http://www.thinkeatlift.com/ Transcript: If you’re doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn’t matter. There’s a huge […]

How fat loss works in your body – the suprising truth

Learn more for free at http://www.completebodyfatcontrol.com – I love helping people take control of their weight loss, and loads of people are enjoying a healthier, leaner body. Get the lowdown on how fat loss works in your body. You deserve to know how fat loss works, and you can lose weight easily when you understand this. None of the diet BS that you see in magazines or TV – this is what is really happening […]

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson […]