FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS | Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw My Leggings: https://go.magik.ly/ml/jjxf/ ♡ More Vlogs: https://goo.gl/w8Ec94 ♡ More Law Of Attraction (Manifestation Wednesday) Videos: https://goo.gl/KuEY3i ♡ How To Teach Kids English Online w QKids: http://teacher.qkids.net/ref?code=OTJLUC Referral Code: OTJLUC Let’s be Friends! ♡ Instagram/Twitter: @reneeamberg ♡ Goodreads : Current Books I Am Reading : https://goo.gl/dRTfz5 ♡ For Business Inquiries Only: reneeamberg1@gmail.com […]

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos! My height is 5’6″ for those asking ☺️ Calorie calculator – https://www.healthline.com/nutrition/how-many-calories-per-day WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s ——————————————————————————— $10 off your […]

FAT LOSS Help & High Protein Snacks

Easy Protein Crepes: 3/4 cup all purpose flour 1 Scoop Protein powder 1/4 tsp salt 1.5 cup of almond milk 3 TBSP vegetable oil 1 TBSP cocoa powder (optional) 1 tsp vanilla extract enjoy! 🙂 Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, […]

What I Eat In a Day to Lose Weight! How I Lost 6 Pounds in 2 Weeks!

This video is How I Lost 6 Pounds in two weeks! What I Eat in a Day to Lose Weight! SUBSCRIBE! I upload vlogs every day! Follow Daniel: https://www.instagram.com/imdirtydannn/ SOCIALS: Instagram: @miastammer Twitter: @MamaMiaMakeup Snapchat: mamamiaaaaaaaa Business Email: miastammer@mattermediagroup.com Hi! My name is Mia Stammer and I do comedy, lifestyle, and daily vlogs! Things like DIY, Life hacks, apartment tours, expectations vs reality, and girls in real life! This video What I Eat in a […]

SIMPLE STEPS TO FAT LOSS

This is a vlog about whats helped me lose fat! ————————————————- ➢ Shop Gymshark Women & my special gymshark page here! (It helps me when you use my link!) — http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! — use my link to get yours!! — https://bit.ly/2LXIaLh ➢ My FAVE sunglasses are the “Icon” from MVMTwatches.com/nikkib!! Plus a lot more – Use “NikkiB15” $15 off discount code off your watches and […]